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Open Your Chest & Spine | Gentle Somatic Flow
This gentle practice is a special clip from one of the livestreams I teach inside The Wild, my membership community. Together we'll explore breath, Kundalini Frog Pose, gentle spinal movement, chest opening, Downward Dog, Cobra, Camel variations, Puppy Pose, and slow, mindful movement designed to help you reconnect with your body. Inside The ...
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