Millions of Americans have trouble sleeping. Studies show that nearly 70 million Americans have a sleep disorder with insomnia being the most common sleep disorder. About 30% of adults experience ...

Allison Brager, Ph.D., joined Perform with Dr. Andy Galpin to discuss ways to improve sleep efficiency and resilience. Galpin asked Brager about nighttime habits that can help people fall asleep ...

Getting a good night’s sleep is a crucial part of being healthy, but it’s often easier said than done. Kids, work, stress and life in general have a funny way of interfering with people’s ability to ...