If you need a change from your usual gym-centric exercise every week, revive your fitness enthusiasm by exercising close to home. You can get some of the most effective — and fun — cardio workouts ...

The secret behind Malaika Arora’s fit and fab physique is a mix of disciplined workout routine and mindful eating. From yoga to cardio, she follows different kinds of workouts to stay fit. Malaika ...

Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout alongside class members Paris Nicole and Siena Lyn. In this routine, you'll start with a quick warmup and then ...

Even the most enthusiastic cardio-lovers have days where the very thought of hitting the treadmill, elliptical, bike, pool, track — any cardio, anywhere — makes you want to groan and crawl back into ...

Maintaining a good and healthy lifestyle is the key to a long life. Besides following a nutritious dietary regimen, it is also important to pay attention to workouts. Hitting the gym regularly can ...

This high-intensity interval training exercise jumpstarts metabolism instantly. It’s a full-body workout that also helps in obtaining a stronger core. A running lunge is a quad-burning cardio blaster ...

IF you’re looking for exercises to get results fast, then look no further than cardio. This category of exercises not only gets your heart rate up, but done regularly, will also help you lose weight, ...

As cyclists, most of us experience the amazing cardio benefits of riding every day. It’s why many of us started riding in the first place. But what really happens when you hop on the bike and get your ...